If you are more experienced, you should try to do two to three conditioning sessions a week. If you are just beginning to play volleyball, it’s best to start with low-impact exercises. The type of conditioning, and how often you need to do it, will often depend on your fitness level. Conditioning drills aim to help build muscle and get your body used to the strain of jumping. It will also boost your cardio, so you won’t get as fatigued during the match. Practicing hurdle running is a great way to develop the muscles needed to help you get a higher jump. They’ll target your legs, knees, and core. Exercises like squats are ideal to help you build muscle. Here are some of the easiest ways to get a higher jump: This will often require plenty of practice in the gym. To be a successful blocker, you’ll need to be able to get plenty of height on your jumps. Once you have identified these problems, you should pass them on to the other hitters. Ideally, your shots will face little resistance and you’ll easily be able to score points for your team. Sometimes, holes will open up between the players.īy watching for these things, you will be able to know precisely where you will need to put the ball. For example, they might not be synchronized when they are defending. You are looking for any potential weaknesses that you can exploit. Look For Weaknesses in Your OpponentsĪs you are playing, it’s important to observe your opposition carefully. After the point, chat with the setter and find out what went wrong. This will give your team a second chance. But you should make sure to recover and keep in play. It won’t be in a position for you to make a strong hit. Sometimes, the set won’t be what you wanted. From there, you’ll be able to get yourself into the best position to hit it. This will give you some clues about the type of path the ball will take. Look at the type of pass and how it was hit. You need to do more than just watch the ball. You can also get a friend to record you during practice, so you can assess your stance for yourself. They’ll be happy to give you some tips on how you can improve. If you are unsure about your form, you should talk to the coach. How far away you stand will depend on you. Stand between one to two feet from the net.You want to be sure that you are balanced properly when you jump. This will ensure that you are always ready to jump for the ball. Here are some of the tips you can use to get the right form: If you are in the wrong posture, you will find it harder to block the ball in time. How successful you will be in this position will often depend on your starting position. Use the Right Form When Blockingīlocking the ball is one of the most important roles of the middle hitter. The more time you spend playing together, the easier it will become to read the cues of the other person. Often, though, the best way to build a strong relationship is by training together. If there were problems, you can have a few words while getting into position for the next set. This can be as simple as a nod or pat on the back for a good shot. You should also make sure that they know where you want to have the ball set.Īfter each set, you should share some feedback. This can be a good way of signaling that you want to raise or lower the tempo of the game, without alerting your opponents to the change. There are a few ways that you can build this relationship.įirst, you can develop hand signals. This will ensure that the ball is getting put in the right place so you’ll be able to hit it properly. To be a good middle hitter, you’ll need to develop a strong relationship with your setter. Learn How to Communicate With Your Setter However, it will mean that you need to spend more time practicing, so you can become fluent in multiple attacking styles. If they are unable to predict your next move, it will be easier for you to gain a tactical advantage. When done correctly, you should be able to keep your opponent guessing. Sometimes, you might want to spike the ball across the line. To help you do this, you will need to learn how to use a wide range of attacking styles. Keep reading to learn some tips to help you lift your performance. You need to make sure that you have the right skills. At other times, you will need to play offensively, helping set up attacking plays.īecause of this, there can be a lot of pressure placed on middle hitters. At times, you’ll need to play defensively, trying to block the ball. A middle hitter is one of the most versatile players on a volleyball team.
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